Recreation is anything that is stimulating and rejuvenating for an individual. Some people enjoy nature hikes; others enjoy skiing (or both). The idea behind these activities is to expand the mind and body in a positive, healthy way.
Some solitary examples of recreational activities include reading a book, or taking a trip to the library. Why not explore a genre outside ones you are already fond of, love romances? Take a trip down the mystery genre aisle. Video games are a solitary recreational activity and these days there are not just “shoot em up” games out there but educational ones as well. Flying a kite, fishing, singing and practicing Yoga are all examples, too.
The best reason to take part in these activities is to slow the aging process in that they will help lessen or eliminate stress. Happiness, contentment, fulfillment comes from the feeling that your life is in balance, and when we work too hard with not enough down time, our minds and bodies suffer.